Noticing pain in your hips is sometimes a sign of aging, but that isn’t the only cause. Injury, both old and new, can influence hip pain when left untreated.
If you’re like many folks, you want a natural alternative that can help ease your pain, without the influence of medication or surgery. Perhaps you’re wondering if there’s even a person or remedy that offers this.
When you go to a chiropractor for hip pain, you’ll find relief naturally and at a lower cost than most traditional types of doctors. Learn more about a chiropractor hip alignment and why this is the best option for you.
Understand Why People Experience Hip Pain
Hip pain gets caused by a variety of circumstances. If you found yourself recovering after an accident that resulted in a hip fracture, or you were diagnosed with a type of arthritis, these can explain why you’re experiencing pain.
Before you seek treatment for your pain, it’s important to understand if the cause of your pain was something that happened once, or if it continues to happen again and again.
Depending on how often you experience the pain and what your current methods of pain control are, a chiropractor can determine what’s the best method to use.
In many cases, people experience swelling from their joints, which contributes to the pain. When you work with the chiropractor and help them understand your level of pain, your lifestyle, and what you’re doing to reduce the swelling, they’ll come up with the best method for treating you.
This could involve coming to their office a certain number of times each week for adjustments or changing your activities and lifestyle around.
How Your Chiropractor Works With You to Ease Hip Pain
Once you get to your doctor’s office, don’t expect an adjustment right away. Although a chiropractor can help just as any other doctor would, he or she wants to have a full medical history of who you are.
They’ll want to know when and how you started experiencing pain. This is so they can work with you to find the best solution that won’t put a strain on your body while allowing you to get relief.
Although adjustments are common, other ways of helping patients find relief include:
- Using heat or cold
- Discussing weight loss techniques
- Dietary supplements
These are just some of the options chiropractors can offer. Depending on your age, if the pain is the result of an old or new injury, and in what capacity you use your hips on a daily basis, they’ll try to find the best solution for you.
After doing an adjustment, some chiropractors even help their patients go through the necessary steps to use rehabilitative work, such as exercise, to ensure they’re working toward correcting the problem. This means you’ll experience less pain overall, and find a natural way of relieving your problem that doesn’t involve pain medication or surgery.
Expect Additional Relief Benefits When Seeing a Chiropractor for Hip Pain
If you experience more than just hip pain, it’s possible you’ve come to live with your condition and just assume this is part of everyday life. It doesn’t need to be this way, and when you choose to go a to a chiropractor for hip adjustments, you’ll find unexpected benefits.
Chrirptaractors work with individuals who have a variety of difficult conditions. These range from:
- Auto accidents
With a natural form of treatment unlike a traditional doctor’s office, going to a chiropractor means you’ll enjoy side effects such as lower blood pressure and quality time to talk with your doctor and get the help you need.
Many people believe this type of medical setting is helpful not just with results, but because it’s calmer than the traditional medical clinic.
A chiropractor believes in treating the whole person, and not just the condition they came in with. If you’re looking for a medical professional who cares about helping you feel like your old self again, it’s time to see a chiropractor.
You’ll learn the underlying reason for your hip pain, and get quality time with your doctor that allows you to learn more about how to treat your condition.
Chiropractors Work With a Variety of People
It doesn’t matter if you’re a teenager or senior citizen-most chiropractors enjoy working with patients from all walks of life. This offers them the opportunity to help various individuals with different medical needs.
If you’re wondering how you can find a chiropractor who’ll treat other members of your family of all different ages, consider looking for one that specializes in a family-type practice. You and your family members won’t need to see a different doctor for the same needs, just because there’s a difference in your ages.
This gives you the opportunity to keep your whole family healthy and see a doctor you trust.
Learn More About the Benefits
If you’ve thought about going to a chiropractor for hip pain and want a change from the typical medical clinic environment, it’s important to check out your options and learn about the benefits.
Visiting a chiropractor is something your whole family can benefit from, regardless of age. Your doctor looks at you as a person and evaluates your needs with the intent of getting you back to your original state.
Not only for hip pain, chiropractors can treat a variety of other problems, such as back pain, anxiety, and headaches. Many offer alternative techniques that can include hot and cold therapy, counseling, and other options.
If you’re wondering how to get started and find the relief you need today, we’re here to help. Contact us, and learn how going to a chiropractor can help you feel better.
It can give you the relief that you’re not finding anywhere else in a safe and comfortable environment.
Have you been feeling sore lately? What about stressed, unmotivated, or moody? There are a lot of things that may be causing these symptoms, and you may just think you’re in a rut.
But what if I told you that those are side effects of bad posture, and some simple changes in your posture can fix all these problems? Many people suffer from poor posture, and you may not notice how bad it is.
It is possible to achieve perfect posture. All you need is a little mindfulness and commitment.
Do you want to know more? Keep reading to discover 8 ways to correct poor posture.
1. Become Aware of How You’re Standing
The first step of posture correction is to be mindful of how you’re standing. Stand in front of a full-length mirror, turn to the side, and take note of how you stand. If you notice extreme curves in your spine, then you need to improve your posture.
Move over to a wall. Place your head, shoulders, and butt flat against the wall with your heels roughly 2-4 inches away. Make sure there’s enough room to slide your hand between your back and the wall. You may need to arch your back or pull your belly button in to achieve the right amount of space.
Be mindful of how this position feels – this is what it feels like to have perfect posture.
2. Put Tape on Your Back
Of course, it can be hard to keep thinking about your posture every second of every day. If you have a lot on your mind, you may need a constant reminder to straighten your back.
When you’re trying to figure out how to fix bad posture, all you need is a little tape. Stand with perfect posture and have someone place tape from your shoulders to your hips in the shape of an X.
If your shoulders or back begin to hunch forward throughout the day, you’ll feel a slight pull on the tape. This will be your cue to fix your posture. You may also choose to purchase a posture corrector to wear under your clothes.
3. Fix Your Workstation
But standing isn’t the only time you have to worry about your posture. If you hold an average office job, you’re probably sitting (and slouching) for a solid 8 hours a day.
You can achieve perfect posture while sitting by setting up an ergonomic workstation. Make sure you have a special chair that is supportive and set to the right height.
Once you’ve found the right chair, make sure you keep your back aligned with the back of the chair, and your knees bent at a right angle.
4. Consider a Different Sleeping Position
That’s right, you may also have bad posture while sleeping. While this can be harder to control, there are some steps you can take before you fall asleep to help improve your posture.
The most important thing to remember is to fill in any gaps between you and your mattress. If you sleep on your back, find a supportive pillow for your head and place another pillow under your knees. If you sleep on your side, try a thicker pillow that will keep your neck at the same height as the rest of your spine. Then tuck a pillow between your knees and pull them towards your chest.
Sleeping on your stomach is the worst position for your posture. If possible, try to switch to sleeping on your back or side. If that’s not possible, you may put a flat pillow under your stomach to support your spine and a flat pillow under your head to keep your spine straight.
5. Visit a Chiropractor
Sometimes poor posture can cause your spine to fall out of alignment. A chiropractor can realign your spine which can help you achieve perfect posture.
But they do a lot more than that. They may also observe your posture while sitting, standing, and walking. They can give you advice on how to improve it and recommend certain exercises. Together, you can come up with a unique plan to improve your posture.
6. Exercise Regularly
Committing to a regular workout schedule (even a light one) can help improve your posture while having other health benefits. You’ll have healthier skin, losing weight, and decreasing your risk of getting certain chronic illnesses.
When choosing the right exercises, focus on building strength in your back and core. These areas have a huge impact on your posture. However, depending on where your specific problem areas are, you may also choose to do shoulder, hip, or neck exercises.
One of the most common things that lead to poor posture is sitting for too long. An encompassing posture correction plan will include getting up from your desk and walking around more. Even if it’s only for a few minutes every hour, you’ll notice positive results.
7. Try Yoga
The best way to attain perfect posture is to be mindful of your body. Yoga is a great exercise that can teach you how to communicate with your body and acknowledge how it’s moving.
It’s also a great way to strengthen your core and improve your balance which can help with posture correction.
8. Get a Massage
If you’ve been experiencing soreness due to poor posture, then getting a massage is a great option. It will relieve built-up tension that you may be carrying in various parts of your body.
Not only will this alleviate pain, but it can actually improve your posture! When muscles in your shoulders, back, or neck hold a lot of tension, they may begin to tighten and pull in ways that throw off your posture. By massaging them, these muscles can relax, and you may find it easier to maintain good posture.
How to Accomplish Perfect Posture
If you’re one of the many people who suffer from poor posture, you may be wondering what you can do to fix the problem. Attaining perfect posture takes time and commitment. With a few easy tricks, like visiting a chiropractor and practicing yoga, you can do it.
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Chiropractors aren’t worried about treating your symptoms. They understand your body as a whole and work on its overall wellness by treating the central nervous and skeletal systems.
Medications can significantly reduce pain, but you will usually end up taking another dose every few hours without ever addressing the real cause. Chiropractic visits are known to provide long-term relief by getting to the root of the issue.
And this is all accomplished without the invasiveness, scarring, or recovery time that’s associated with most surgeries. Today, we are going to explain exactly why going to a chiropractor is the perfect option for you.
Before you start taking medication to control your blood pressure, ask yourself if the long list of side effects are worth it. Popular blood pressure medicines are known to cause dizziness, anxiety, nausea, fatigue, and weight loss.
After receiving an upper cervical chiropractic adjustment, a patient won’t have to return (or take a single pill) for six months according to a study done by the Human Journal of Hypertension.
Furthermore, the treatment is also beneficial in getting hypotensive (very low blood pressure) patients to healthy blood pressure levels.
If it is left untreated, a spinal curvature can cause severe pain and even inhibit heart and lung function. When visiting traditional doctors, patients with scoliosis can be recommended uncomfortable back braces or potentially dangerous surgeries.
During scoliosis surgery, you can become paralyzed, suffer nerve damage, bowel and bladder problems, or blood loss.
Patients with scoliosis have been known to see a 10 to 30% decrease in their scoliosis curvatures after receiving the combination of a chiropractic alignment and muscular rehabilitation techniques.
Preventive Care for Children
Since children are constantly growing and changing, regular visits with a chiropractor are just as important as their annual physicals with a pediatrician.
A chiropractor will prevent a child from experiencing extra bone, joint, or muscular pressure as their bodies change. Additionally, this can save them from pains and ailments as they settle into adulthood.
Half of the NFL teams have chiropractors on staff to keep players in optimum condition. Chiropractors aren’t just around for alignment troubles, they help athletes stretch, heal injuries like strains and tendonitis, improve joint function, and de-stress to increase natural energy levels.
Whether or not you consider yourself a serious athlete, it’s important to exercise your range of motion as you age. It is an effective part of arthritis treatment and preventing injuries.
Lower Back Pain
Lower back pain can be caused by obesity, kidney stones, poor posture, and psychological stress. It’s the most common type of pain Americans complain about and the number one cause of disability.
When you see a chiropractor for lower back pain, they will look at your medical history, complete a physical exam, and may complete lab tests or x-rays prior to deciding on a treatment plan. Manual adjustments will be done to eliminate pain and stop it from returning.
While there are many causes of vertigo (head injuries, inner ear problems, medications) it can be very difficult to cope with. Some patients have days where they can’t get out of bed, work, or perform normal movements like walking or picking something up from the floor without experiencing major spells of dizziness, loss balance, and nausea.
A chiropractic adjustment can help restore the body’s natural balance and reinstate the function of vertebrae that aren’t working properly. This treatment will significantly decrease the length and severity of episodes.
Headache & Migraine Relief
Almost 5 million Americans experience at least one migraine attack each month. While more than double (11 million) people blame migraines for causing moderate to severe disability.
Most migraines are caused by misalignments or subluxation in the vertebrae, mostly from poor posture and sitting at a computer all day. These misalignments strain the back and neck muscles, causing pain and inflammation.
A chiropractic realignment can reduce the frequency and debilitating effects of migraines. Your chiropractor can also discuss healthier lifestyle choices with you, such as diet, exercise, and deep sleep to prevent future migraines.
When it comes to their children’s health most parents err on the side of caution. This includes the parents of children with ADHD. Disagreements about the topic have gone on for years and there still isn’t much research to back up the dangers or lack thereof with long-term medicinal use.
Chiropractic therapy is a safe and drug-free option for concerned parents. Children who also have concentration, behavioral and academic issues can benefit from these gentle spinal adjustments and therapies.
Anxiety affects over 40 million adults in the United States, making it the most common mental health condition in the country. The mental and emotional aspects of anxiety include feelings of hopelessness, unexplained fears, and racing thoughts.
Most people believe that antidepressants or antianxiety medications are the best options for this ailment, but it is often that addressing problems within the body help heal the mind.
Anxiety will manifest itself in physical symptoms including neck and backaches, headaches, fatigue, and sleeplessness. These are all specialties of experienced chiropractors.
Missing out on sleep isn’t just bad for your body, it’s dangerous for everyone around you. The National Highway Traffic Safety Administration estimates that 100,000 car crashes due to driver fatigue occur each year. This directly correlates with the main symptoms (loss of concentration, increased errors, poor memory) of insomnia.
If you are having a hard time falling asleep or staying asleep, a chiropractor will be a great help. Hands-on care and cervical realignment improve blood flow, relaxation, diminishes pain and helps your body release chemicals to jump-start the process of deeper sleep.
Going to a Chiropractor Improves Your Quality of Life
Today, people are more health-conscious than ever. We’re eating cleaner and ridding our homes of harmful chemicals. Take your wellness journey a step further by addressing common health conditions by going to a chiropractor.
We accept most major insurances and new patients are eligible for a free consultation. Contact us now. We’d love to help!